Resolutions and Affirmations

Add some early morning exercise and stretches to my wake up routine. Have two cups of tea or strong coffee before uttering a word to anyone. Take stock of my physical status (pain levels, tiredness, hunger, etc.) Plan how to attack the pain without ending up dopey from medications. The goal is always to be clear-headed so I can write and continue reading the work of other writers, plus that of my own broadening interests. Each morning I will write affirmations down in my special journal. Read all posts on a thread before commenting. Do not take it personally if…

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Warning Signs of Suicide – Mental Health – Body & Health

With the holidays coming fast, I like to remind myself of those at risk.  So many people, young and old, feel overwhelmed by this time of year–especially when TV, movies and magazines gear everything toward the family. It is wonderful to have that but many of us legitimately do not, for any number of reasons. I used to become suicidal at Christmas and New Year’s which makes me aware of these warning signs for myself–as I am still prone to think and feel that way–and anyone I know or might meet. In the near future, I will write a post…

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