If You Are In Crisis, Talk to Someone Immediately

If you live in Vancouver, please call the Crisis Center at 604.872.3311 • 1.800.SUICIDE • YouthInBC.com

Women Against Violence Against Women (WAVAW)
24-Hour Sexual Assault Crisis Line – 604-255-6344

Rape Relief TEL (604) 872-8212

Battered Women’s Support Services (BWSS)
(604) 687-1867

In the USA: National Teen Dating Violence Helpline: http://LoveIsRespect.org, or 866-331-9474

In the rest of the world, please check out the retweeted numbers @PixelProject. They have a long list of numbers from all over the world in 80 different languages.

Note: If anyone sees important links or numbers I missed, please leave the information here in a comment for me to update.


Please don’t give up. When in physical and emotional pain, it’s easy to think there is absolutely no way out of your problem, nowhere to go. This is not the truth. I survived and you can too.

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